As I go through me day I am starting to notice what annoys me (triggers me) and how I react to the situation. I was once told that the trigger of a gun is the smallest part. It’s the ammunition that causes the damage. I suppose for me the trigger…

As we approach International Women’s Day, it’s time to reflect on the incredible journey of women everywhere, including those in the realm of massage and beauty therapy. This day is not just about acknowledging achievements; it’s about celebrating the resilience, strength, and empowerment of women across all walks of life.…

Discover the Healing Power of Hot Stone Therapy In the realm of relaxation and rejuvenation, hot stone therapy emerges as a timeless practice, revered for its profound benefits. Originating from ancient healing traditions, this therapeutic technique harnesses the soothing properties of heated stones to melt away tension and restore balance…

Helping others before yourself I was doing an exercise recently with a group on what do I do to look after myself and I was surprised with one question in particular. So, a group of us were in a room and the person running the group decided to start the…