Mastering Conflict Resolution in Your Relationship By Shay Barry, Intimacy, Relationship, and Breathwork Coach. Conflict is a natural aspect of relationships. You can have an incredible relationship, but there’s bound to be some things that you will fight about. The aim isn’t to stop all conflict – it’s about learning…

Almond Oil Contains vitamins, minerals, fatty acids and antioxidants to hydrate the skin and reduce the appearance of fine lines, scars and stretch marks. Wheatgem Oil Moisturises the skin. Contains vitamin E which helps to nourish and hydrate skin. Calendula Oil Antifungal, inflammatory and antibacterial properties to heal and soothe…

Breathwork to Regulate Your Nervous System by Shay Barry, Intimacy, Relationship, and Breathwork Coach In our world today it’s easy to become overwhelmed or find ourselves in a state of stress. We’re constantly being bombarded with emails, texts, calls, ads, and notifications. Our nervous systems are frequently in ‘fight or…

Did you know that the skin is our largest organ of the body and is a complex matrix of living and dead cells, oils and water that work together to protect the body from external stressors. When the levels of oil and water within our skin are balanced, we have…