-Set out everything you need the night before The key to a stress-free morning is minimizing your to-do list. Prepare whatever you can the night before: lay out clothes, set out or pack everything you need for the next day, or get your work-from-home station ready to go. You can…

-Set Your Alarm Setting your alarm for the morning is the one thing that you already do and most importantly is that you’re setting it to the same time every day (even on weekends when you might be tempted to sleep in). But what’s also important is setting an alarm…

Massaging your child from an early age has many benefits for both parent and child. An Excerpt from the Book `Infant Massage` by Vilma McCure Anthropologist Ashley Montagu, author of Touching, states that a child’s close relationship with his parents is a source of basic self esteem. “persons who are…

We all love stories, when combined with the simple massage strokes, stories present wonderful opportunities for creativity and interaction. Story massage involves the use of easy-to-follow massage strokes associated with spoken words that help to build up an engaging story. The strokes are shown on shoulders, back, arms and head.…