In my humble opinion I believe all parenting starts with ourselves. Ill say a little bit more about that in a minute. But who here reading this has felt like there parenting has not been how it could be at times; I know I have. As I have said in…

I suppose the best information I can give you around this topic is to listen to what your child is not saying. What do I mean by this, I mean notice if your child is acting differently, specking differently about themselves. I say this as a person that was very…

Performing self-care massages for your family can be a wonderful way to promote relaxation, relieve stress, and strengthen your familial bonds. Here are some tips to ensure an effective and enjoyable self-care massage experience for your family: Create a Relaxing Environment Creating a calming atmosphere. Dim the lights, play soothing…

Balancing various roles often leaves little time for self-care. As moms, its often portrayed that we need to play a martyr, and if we don’t we are failing. This is why I developed the concept of “Your Wellness Bank” —a fresh perspective on investing time, energy, and resources in yourself…