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May 6, 2022 / -

Cutting Salt Without Cutting Flavour

Let’s address the elephant in the room. Salt is tasty. There’s a reason it’s arguably the most popular flavour enhancer there is. But there’s also a reason it can be one of the most unhealthy and dangerous if it’s not enjoyed in moderation. Salt is a very crucial nutrient for…
May 6, 2022 / -

Coffee. Friend or foe?

With the exception of an odd few, there are two types of people when it comes to coffee; the people who don’t drink it, and the people who shouldn’t be approached until they have drunk it. Coffee is one of the most widely consumed beverages across the globe and its…
May 6, 2022 / -

Cleaning your face – are you doing it right?

In an age of millions of facial skincare products, YouTube tutorials, and personal grooming advice flying at you from every direction, it’s hard to know whether your face cleaning routine is the right one for you. Arguably, we spend the most time in our personal caretaking regimes on our faces,…
May 6, 2022 /

You and your Vagus Nerve?

We’ve all heard of it, but have you ever wondered… What is the Vagus Nerve? The word “vagus” means wandering in Latin. This is a very appropriate name, as the vagus nerve is the longest cranial nerve. It runs from the brain stem to part of the colon. The vagus…