Massage therapy including myotherapy is the practice of kneading or manipulating a person’s muscles and other soft tissue in order to improve their wellbeing or health. It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments, and fascia. Regular treatment can…

The five basic massage movements are effleurage, petrissage, tapotement, friction, and vibration. Each of these movements is designed to provide a different type of massage experience. The word effleurage is derived from French, meaning to skim. It involves stroking movements of the hands sliding over the skin and is always…

The history of massage therapy dates back to 3000 BC or earlier in India, where it was considered a sacred system of natural healing. Used by Hindus in Ayurveda “life health” medicine, massage therapy was a practice passed down through generations to heal injuries, relieve pain, and prevent and cure…

Many people view massages as a luxury or a one-time treat, but regular massage maintenance can have significant health benefits. By incorporating massage therapy into your self-care routine, you can reduce stress, improve muscle function, and enhance your overall well-being. Here are some reasons why massage maintenance is important: Stress…